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Exercise for Weight LossExercise for weight loss - you'll feel better, and look healthier. You can lose weight when your diet consists of high fibre, low fat foods, if you exercise – energetically – 5-6 times per week, and if your calorie intake is not more than what you need. Have some goals to keep you focussed and motivated. Make a long term commitment – live a healthy life. Take every opportunity to move your body – up the stairs instead of the lift, housework, park some distance from your destination, chop food, do situps or lunges while watching TV! This table gives the amount of calories you burn per hour per body weight depending on the activity. If you’re just starting an exercise routine, start with walking, cycling, or swimming. Gradually build up strength and speed. See your doctor or qualified professional for advice.
You can exercise for weight loss without being obsessed about calories. Keep in mind how much exercise you need and that the best diet is one with low fat foods, lots of the most natural produce you can find (fruits, vegetables, grains, legumes). Create time to exercise: get up earlier, less TV, lunch-time walks instead of the cafe - you can do it! back from exercise for weight loss to low calories page
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